My recipe:
5 large raw shrimp

5 raw mussels
5 raw
oysters/clams
5 raw scallops
1/4 tsp sugar
1 clove
garlic
10g red dried algae
10g green dried algae
10g brown dried
algae
RO/DI water to
thin
Whatever else I have lying around (free fish food from raffles,
etc.)
I cut a few pieces up
into large chunks for the very large, aggressive fish (skip this if you do not
have large, aggressive fish.)
I place the large
food into a mould for freezing.

The rest
of the food I blend for several minutes on...several minutes off...several
times...in a food processor.
I then freeze in
flattened freezer bags, but you can also freeze in egg-crate for nice blocks.
When I feed, I dose
amino acids before the lights go off for the night. When the lights are out, I
turn off all flow and thaw the frozen food mixed with saltwater. I'll target
feed each coral mouth with a pipette until the polyps will not accept more
food.